Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...

Anxiety is high right now for many people in many different ways. There are plenty of ways to combat anxiety and can give your mind and...

5 Ways You Can Improve Range of Motion If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for...

There’s no better time than a pandemic to start losing weight. In fact, almost half of all Americans attempt to lose weight every year,...

Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...

Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the...

Did you know that 90% of Americans don’t eat enough vegetables? When you consider the delicious variety available and nutritional value,...